Official video from the CrossFit 5K here in Atlanta. Our box is the group around the 0:18 mark. This was my best 5K time and probably one of the most enjoyable 5K experiences I have had to date. Check my write up about it after watching the video.
“Why I CrossFit”
This is a video from my box, which is an interview of one of our members. In the brief interview, he speaks about why he likes CrossFit over programs like P90X. You also get to see some of the medicine ball WOD we all did a few weeks back.
“I have the fastest recorded time ever coming down a rope.”
For my fellow CrossFitters out there in Tumblrland, I am sure you will love this as much as I did.
Love this. Found via kettleheadz
Watch this. Share this. Then go run. Source: BenDoesLife
