Need more days like today
Today was the end of the Shauna Hicks I Am CrossFit 3 Challenge at our box. I have written about Shauna before and what a warrior she is and how much of my growth at CrossFit is because of her. She left some big shoes to fill. A little over a month ago our box kicked off a fitness challenge and the benchmark workout was Cindy. That workout really tore me a new one. So I was pretty nervous about going into it again. But it really turned out to be more than just a workout.
Another one of my long winded posts, so I will save your dashboard and put the rest behind the jump.