Seriously. Wanted. To. Die. I have been doing CrossFit for a little over a year now.  Up until this workout, I have never wanted to puke after a WOD.  Until today.  My stomach is uneasy and my hands are shaking.  At some point, and I can’t be sure, but I thought I saw unicorns dancing in fields and I remember hearing the voice of God.  This WOD was disgusting.  No breaks, just pain.  I broke up the pull-ups throughout and the thrusters in the set of 21.  I did double unders as best as I could, which meant one at a time.  During the set of 15 I was able to string 8 together in a row which was a huge accomplishment for me. I did Fran last year and it took me about 8 minutes.  I was using the bands for the pull-ups at the time.  Not sure if I could do the RX thruster at that time either.  To do this, basically Fran twice, at RX was quite an achievement for me.  In that aspect I was very pleased. Assuming I am still able to operate my arms and legs, the plan is to hit the road for Nashville in a few hours, putting us up there around 3 or 4 depending on how well my wife’s bladder holds up.  ;-)  13.1 awaits tomorrow.
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Seriously. Wanted. To. Die.

I have been doing CrossFit for a little over a year now.  Up until this workout, I have never wanted to puke after a WOD.  Until today.  My stomach is uneasy and my hands are shaking.  At some point, and I can’t be sure, but I thought I saw unicorns dancing in fields and I remember hearing the voice of God.  This WOD was disgusting.  No breaks, just pain.  I broke up the pull-ups throughout and the thrusters in the set of 21.  I did double unders as best as I could, which meant one at a time.  During the set of 15 I was able to string 8 together in a row which was a huge accomplishment for me.

I did Fran last year and it took me about 8 minutes.  I was using the bands for the pull-ups at the time.  Not sure if I could do the RX thruster at that time either.  To do this, basically Fran twice, at RX was quite an achievement for me.  In that aspect I was very pleased.

Assuming I am still able to operate my arms and legs, the plan is to hit the road for Nashville in a few hours, putting us up there around 3 or 4 depending on how well my wife’s bladder holds up.  ;-) 

13.1 awaits tomorrow.