Warm-up: 500m row (1:45) WOD: “Randy”75 power snatches for time.  Got 6:01, which is a 45 second PR for me.  PR’s are a wonderful thing, except when you miss breaking into another bracket by 2 seconds like this.  I wish now I had paced differently as I could have easily broken into the 5 minute mark for this. Strength: 10 rounds, untimed:5 Hang Cleans (75#)5 Push Presses (75#)5 deadlifts (245#) Did not time this, but focused on moving as quickly as I could through each round and doing everything unbroken.  None of the weights were heavy so it wasn’t really a problem.  I tried to go fast to where I was winded after each round. Overall, great day at the gym.  You got to pick your own hero WOD or do what was programmed from the gym.  A few others were doing Randy I felt like it would be good to try it out again since it had been a while.  Thankful for the ability to get in the gym.  Just thankful in general today, as we all should be.
Pop-upView Separately

Warm-up:
500m row (1:45)

WOD: “Randy”
75 power snatches for time.  Got 6:01, which is a 45 second PR for me.  PR’s are a wonderful thing, except when you miss breaking into another bracket by 2 seconds like this.  I wish now I had paced differently as I could have easily broken into the 5 minute mark for this.

Strength: 10 rounds, untimed:
5 Hang Cleans (75#)
5 Push Presses (75#)
5 deadlifts (245#)

Did not time this, but focused on moving as quickly as I could through each round and doing everything unbroken.  None of the weights were heavy so it wasn’t really a problem.  I tried to go fast to where I was winded after each round.

Overall, great day at the gym.  You got to pick your own hero WOD or do what was programmed from the gym.  A few others were doing Randy I felt like it would be good to try it out again since it had been a while.  Thankful for the ability to get in the gym.  Just thankful in general today, as we all should be.

“Randy” Felt better this morning.  Went for a run last night to clear my head and it really helped.  Amazing what running will do.  Every time I think I don’t care for running, I go for a run, and feel better.  Still not sleeping all that great at night, but managed to get some more rest and felt much stronger coming into the box this morning. Time was 6:46 @ RX.
Pop-upView Separately

“Randy”

Felt better this morning.  Went for a run last night to clear my head and it really helped.  Amazing what running will do.  Every time I think I don’t care for running, I go for a run, and feel better.  Still not sleeping all that great at night, but managed to get some more rest and felt much stronger coming into the box this morning.

Time was 6:46 @ RX.