500m row (1:45)
75 power snatches for time. Got 6:01, which is a 45 second PR for me. PR’s are a wonderful thing, except when you miss breaking into another bracket by 2 seconds like this. I wish now I had paced differently as I could have easily broken into the 5 minute mark for this.
Strength: 10 rounds, untimed:
5 Hang Cleans (75#)
5 Push Presses (75#)
5 deadlifts (245#)
Did not time this, but focused on moving as quickly as I could through each round and doing everything unbroken. None of the weights were heavy so it wasn’t really a problem. I tried to go fast to where I was winded after each round.
Overall, great day at the gym. You got to pick your own hero WOD or do what was programmed from the gym. A few others were doing Randy I felt like it would be good to try it out again since it had been a while. Thankful for the ability to get in the gym. Just thankful in general today, as we all should be.
Felt better this morning. Went for a run last night to clear my head and it really helped. Amazing what running will do. Every time I think I don’t care for running, I go for a run, and feel better. Still not sleeping all that great at night, but managed to get some more rest and felt much stronger coming into the box this morning.
Time was 6:46 @ RX.