GPOY.  OHS @ GEX edition.
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GPOY.  OHS @ GEX edition.

Warm-Up: 500m Row (1:53) Strength - Deadlift:5 x 225lbs5 x 275lbs5 x 315lbs3 x 365lbs2 x 385lbs3 x 365lbs5 x 315lbs5 x 275lbs10 x 225lbs12 x 185lbs Strength - Snatch:8 x 95lbs5 x 115lbs3 x 135lbs1 x 155lbs (10lb PR)3 x 135lbs5 x 115lbs8 x 95lbs WOD - 4RFT:20 KB Swings (1.5P)20 Overhead Squats (95lbs) Felt great on the strength work, though the deads felt heavier than they did the last time.  Despite that, I was really pleased to hit a 10lb PR on the snatch, which is a pretty weak movement for me to begin with.  The WOD, if I had to name it, would be called “That which should never be done again”.  It had zero recovery and totally smoked my legs.  Time was 14:10. Looking forward to taking it easy for the rest of the day.
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Warm-Up:
500m Row (1:53)

Strength - Deadlift:
5 x 225lbs
5 x 275lbs
5 x 315lbs
3 x 365lbs
2 x 385lbs
3 x 365lbs
5 x 315lbs
5 x 275lbs
10 x 225lbs
12 x 185lbs

Strength - Snatch:
8 x 95lbs
5 x 115lbs
3 x 135lbs
1 x 155lbs (10lb PR)
3 x 135lbs
5 x 115lbs
8 x 95lbs

WOD - 4RFT:
20 KB Swings (1.5P)
20 Overhead Squats (95lbs)

Felt great on the strength work, though the deads felt heavier than they did the last time.  Despite that, I was really pleased to hit a 10lb PR on the snatch, which is a pretty weak movement for me to begin with.  The WOD, if I had to name it, would be called “That which should never be done again”.  It had zero recovery and totally smoked my legs.  Time was 14:10.

Looking forward to taking it easy for the rest of the day.