Our box listed RX as 95, but the real RX is 115, at least according to Outlaw where this originated (Please go read the write up about the soldier this WOD was created to honor). It was a grinder WOD and one where you could not really go too fast on any specific movement. 27:57 @ RX. RIP Sgt. Thomas R. MacPherson.
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Our box listed RX as 95, but the real RX is 115, at least according to Outlaw where this originated (Please go read the write up about the soldier this WOD was created to honor). It was a grinder WOD and one where you could not really go too fast on any specific movement. 27:57 @ RX.

RIP Sgt. Thomas R. MacPherson.

The Outlaw Way

If you embed yourself into the realm of CrossFit then you have heard of Outlaw CrossFit.  I have been following their programming and progress for several months, despite the fact that I cannot actually do their programmed workouts.  Perhaps one day I will have a home gym and focus more on certain things, but the reality for me right now is that I am window shopping.  The day I am able to have the equipment and time to follow specific programming of my choice, it will be this.

“Finding His Way” is a great article about Rudy and what he, and his athletes, have accomplished so far and well worth the read.