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Today’s Training Tip: When practicing wall turns, your goal is to come up to the surface smoothly, not hit the bottom and take in too much water through your nose. Today’s tidbit of information was made possible by Fat Guy in the Pool Productions. #ISurvived (Taken with Instagram)
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Today’s Training Tip: When practicing wall turns, your goal is to come up to the surface smoothly, not hit the bottom and take in too much water through your nose. Today’s tidbit of information was made possible by Fat Guy in the Pool Productions. #ISurvived (Taken with Instagram)

    • #isurvived
  • 7 months ago
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Our Time to Change

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On 12.21.10 my wife and I made a promise to change our eating habits, exercise habits, and life in general. CrossFitter, marathoner, Tough Mudder.

Proud member of FCA Endurance, South Metro Atlanta Chapter
Isaiah 43:2

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