Clean sequence…  From a few weekends back when we were working cleans from just below the knee.  I think what I found most amazing, and also helpful, was that by working this lift in this fashion, how I immediately became aware of any flaw in technique.  We worked at a relatively light weight rep after rep, focusing on really helping each other with form.  Extremely helpful.
Pop-upView Separately

Clean sequence…  From a few weekends back when we were working cleans from just below the knee.  I think what I found most amazing, and also helpful, was that by working this lift in this fashion, how I immediately became aware of any flaw in technique.  We worked at a relatively light weight rep after rep, focusing on really helping each other with form.  Extremely helpful.

Shrug! Off the floor we go…
Pop-upView Separately

Shrug! Off the floor we go…

Warm-up: 500m row (1:45) WOD: “Randy”75 power snatches for time.  Got 6:01, which is a 45 second PR for me.  PR’s are a wonderful thing, except when you miss breaking into another bracket by 2 seconds like this.  I wish now I had paced differently as I could have easily broken into the 5 minute mark for this. Strength: 10 rounds, untimed:5 Hang Cleans (75#)5 Push Presses (75#)5 deadlifts (245#) Did not time this, but focused on moving as quickly as I could through each round and doing everything unbroken.  None of the weights were heavy so it wasn’t really a problem.  I tried to go fast to where I was winded after each round. Overall, great day at the gym.  You got to pick your own hero WOD or do what was programmed from the gym.  A few others were doing Randy I felt like it would be good to try it out again since it had been a while.  Thankful for the ability to get in the gym.  Just thankful in general today, as we all should be.
Pop-upView Separately

Warm-up:
500m row (1:45)

WOD: “Randy”
75 power snatches for time.  Got 6:01, which is a 45 second PR for me.  PR’s are a wonderful thing, except when you miss breaking into another bracket by 2 seconds like this.  I wish now I had paced differently as I could have easily broken into the 5 minute mark for this.

Strength: 10 rounds, untimed:
5 Hang Cleans (75#)
5 Push Presses (75#)
5 deadlifts (245#)

Did not time this, but focused on moving as quickly as I could through each round and doing everything unbroken.  None of the weights were heavy so it wasn’t really a problem.  I tried to go fast to where I was winded after each round.

Overall, great day at the gym.  You got to pick your own hero WOD or do what was programmed from the gym.  A few others were doing Randy I felt like it would be good to try it out again since it had been a while.  Thankful for the ability to get in the gym.  Just thankful in general today, as we all should be.