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Tried something a little different tonight. Portobello mushroom caps filled with lamb, peppers, spinach, and some seasoning. @geenuhmae approved but I think they need a little something extra. Still, good enough to make again. #paleo #eatrealthings #jerf
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Tried something a little different tonight. Portobello mushroom caps filled with lamb, peppers, spinach, and some seasoning. @geenuhmae approved but I think they need a little something extra. Still, good enough to make again. #paleo #eatrealthings #jerf

    • #paleo
    • #jerf
    • #eatrealthings
  • 1 month ago
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Almond butter pancakes with Stevia/cinnamon sweetened bananas on top. @WholeLifeWW compliant and some of the best we’ve had yet and glad @geenuhmae cooked them! #wlc2013 #jerf #paleo #eatrealthings #wholelifechallenge #sugarfreeEDIT: Recipe here.
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Almond butter pancakes with Stevia/cinnamon sweetened bananas on top. @WholeLifeWW compliant and some of the best we’ve had yet and glad @geenuhmae cooked them! #wlc2013 #jerf #paleo #eatrealthings #wholelifechallenge #sugarfree

EDIT: Recipe here.

    • #paleo
    • #eatrealthings
    • #jerf
    • #wholelifechallenge
    • #sugarfree
    • #wlc2013
  • 2 months ago
  • 11
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It’s amazing what you can do with sweet potatoes. Evidence is in these awesome sweet potato pancakes that @geenuhmae cooked up this morning. #paleo #jerf #eatrealthings #eatrealfood
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It’s amazing what you can do with sweet potatoes. Evidence is in these awesome sweet potato pancakes that @geenuhmae cooked up this morning. #paleo #jerf #eatrealthings #eatrealfood

    • #paleo
    • #jerf
    • #eatrealthings
    • #eatrealfood
  • 3 months ago
  • 19
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I used to hate sweet potatoes. Didn’t realize what I had been missing all these years. They went great with a small egg white & pepper omelet, some avocado and bacon. #paleo #jerf #eatrealfood #eatrealthings
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I used to hate sweet potatoes. Didn’t realize what I had been missing all these years. They went great with a small egg white & pepper omelet, some avocado and bacon. #paleo #jerf #eatrealfood #eatrealthings

    • #paleo
    • #jerf
    • #eatrealthings
    • #eatrealfood
  • 4 months ago
  • 26
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#Sriracha forever a requirement with salmon. #paleo #eatrealfood #eatrealthings
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#Sriracha forever a requirement with salmon. #paleo #eatrealfood #eatrealthings

    • #paleo
    • #eatrealthings
    • #eatrealfood
    • #sriracha
  • 5 months ago
  • 11
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Really didn’t want to get up and run this morning. I am thankful that I did. Refueled with a turkey burger, salsa, and avocado omelet and feeling refreshed. Going to need it as we tackle day 2 of Christmas decorating here at the house. #paleo #eatrealfood #eatrealthings
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Really didn’t want to get up and run this morning. I am thankful that I did. Refueled with a turkey burger, salsa, and avocado omelet and feeling refreshed. Going to need it as we tackle day 2 of Christmas decorating here at the house. #paleo #eatrealfood #eatrealthings

    • #paleo
    • #eatrealthings
    • #eatrealfood
  • 5 months ago
  • 16
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Frittata, big homie style. #paleo #eatrealthings
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Frittata, big homie style. #paleo #eatrealthings

    • #paleo
    • #eatrealthings
  • 6 months ago
  • 18
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Post WOD eats courtesy of @geenuhmae who is now addicted to sweet potatoes. Ground turkey, egg, and avocado to top it off. #paleo #eatrealthings
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Post WOD eats courtesy of @geenuhmae who is now addicted to sweet potatoes. Ground turkey, egg, and avocado to top it off. #paleo #eatrealthings

    • #paleo
    • #eatrealthings
  • 6 months ago
  • 14
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Slightly different take on my turkey burgers and fries. Spiced the burgers up a bit. 1 1/2lb ground turkey, 1 egg, 1/4 cup onions, 2 jalapeños, and approx 4 tablespoons of Franks Red Hot Sauce. Served the patties with sweet potato fries. Adde ketchup and a little cheese to cool the burgers down. Good stuff. #paleo #paleoish #eatrealthings #beetfree #cukefree
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Slightly different take on my turkey burgers and fries. Spiced the burgers up a bit. 1 1/2lb ground turkey, 1 egg, 1/4 cup onions, 2 jalapeños, and approx 4 tablespoons of Franks Red Hot Sauce. Served the patties with sweet potato fries. Adde ketchup and a little cheese to cool the burgers down. Good stuff. #paleo #paleoish #eatrealthings #beetfree #cukefree

    • #cukefree
    • #beetfree
    • #paleo
    • #eatrealthings
    • #paleoish
  • 6 months ago
  • 24
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Diced ham frittata with avocado and dem fresh scrawberruhs. #paleo #paleoish #eatrealthings  (Taken with Instagram)
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Diced ham frittata with avocado and dem fresh scrawberruhs. #paleo #paleoish #eatrealthings (Taken with Instagram)

    • #paleo
    • #eatrealthings
    • #paleoish
  • 7 months ago
  • 11
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Italian chicken sausage omelet with avocado and salsa. Thank you @geenuhmae for getting yo chef on up in hur. #paleo #eatrealthings  (Taken with Instagram)
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Italian chicken sausage omelet with avocado and salsa. Thank you @geenuhmae for getting yo chef on up in hur. #paleo #eatrealthings (Taken with Instagram)

    • #paleo
    • #eatrealthings
  • 7 months ago
  • 11
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Basil turkey burgers and sweet potato fries. First time making these burgers; not too bad. Got the fries exactly where I wanted them.  Lately I have REALLY enjoyed the food we are eating. Kinda crazy that a few years ago I thought fast food tasted good. What a joke. #paleo #eatrealthings  (Taken with Instagram)
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Basil turkey burgers and sweet potato fries. First time making these burgers; not too bad. Got the fries exactly where I wanted them. Lately I have REALLY enjoyed the food we are eating. Kinda crazy that a few years ago I thought fast food tasted good. What a joke. #paleo #eatrealthings (Taken with Instagram)

    • #paleo
    • #eatrealthings
  • 7 months ago
  • 24
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Lamb, jalapeño, and spinach frittata served with grapes. #paleo #eatrealthings  (Taken with Instagram)
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Lamb, jalapeño, and spinach frittata served with grapes. #paleo #eatrealthings (Taken with Instagram)

    • #paleo
    • #eatrealthings
  • 7 months ago
  • 9
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Creamy chicken casserole. Thanks to www.paleomg.com for the recipe. #paleo #eatrealthings  (Taken with Instagram)
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Creamy chicken casserole. Thanks to www.paleomg.com for the recipe. #paleo #eatrealthings (Taken with Instagram)

    • #paleo
    • #eatrealthings
  • 7 months ago
  • 8
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One of the best #smoothies I have had to date. 1 mango, 2 cups pineapple, 2 cups kale, 1/4 avocado, 1 banana, 2 small kiwis. Shouts to @livinpaleo and @simplegreensmoothies for the recipe. #paleo #smoothie #eatrealthings #wholelifechallenge (Taken with Instagram)
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One of the best #smoothies I have had to date. 1 mango, 2 cups pineapple, 2 cups kale, 1/4 avocado, 1 banana, 2 small kiwis. Shouts to @livinpaleo and @simplegreensmoothies for the recipe. #paleo #smoothie #eatrealthings #wholelifechallenge (Taken with Instagram)

    • #smoothie
    • #wholelifechallenge
    • #smoothies
    • #eatrealthings
    • #paleo
  • 8 months ago
  • 13
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Our Time to Change

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On 12.21.10 my wife and I made a promise to change our eating habits, exercise habits, and life in general. CrossFitter, marathoner, Tough Mudder.

Proud member of FCA Endurance, South Metro Atlanta Chapter
Isaiah 43:2

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