Lowered the distance on my long run to see how my knees would do and I felt better this morning. The weather wasn’t as bad as it normally is which helped. Going to maintain here for a week or two and then bump it up a mile and see how the knees do from there.
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Lowered the distance on my long run to see how my knees would do and I felt better this morning. The weather wasn’t as bad as it normally is which helped. Going to maintain here for a week or two and then bump it up a mile and see how the knees do from there.

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  1. ourtimetochange posted this

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