Power clean PR of 215# this morning. I tried a heavier lift and got it up to my chest but just couldn’t finish the lift.  A PR is always a positive, but it is also really cool to hear that I had plenty of strength for a heavier lift, but need a tweak to my form.  A buddy broke out the Coach My Video app (free by the way) and recorded me doing a lighter lift.  We could go back frame by frame and see where I needed to make changes.  Great resource for those wanting to see their own movements and be able to break them down.  The tips from the trainer about what I was doing wrong made total sense and I was able to immediately apply them.  I won’t be maxing out on this lift right away, but looking to continue strength work with proper form so that when I do max, I can hopefully go heavier.
Pop-upView Separately

Power clean PR of 215# this morning.

I tried a heavier lift and got it up to my chest but just couldn’t finish the lift.  A PR is always a positive, but it is also really cool to hear that I had plenty of strength for a heavier lift, but need a tweak to my form.  A buddy broke out the Coach My Video app (free by the way) and recorded me doing a lighter lift.  We could go back frame by frame and see where I needed to make changes.  Great resource for those wanting to see their own movements and be able to break them down.  The tips from the trainer about what I was doing wrong made total sense and I was able to immediately apply them.  I won’t be maxing out on this lift right away, but looking to continue strength work with proper form so that when I do max, I can hopefully go heavier.

17 Notes/ Hide

  1. notfortime said: Cheers for the link to the app!! Gonna give it a go. And well done on the power clean PR!
  2. lostweightgainedlove said: CONGRATS!
  3. runningwithguts said: I hear that beets help.
  4. shortmom said: dude!!!
  5. danielleruns said: I’m swooning.
  6. keepgoinggreen said: Nice!
  7. ourtimetochange posted this

Recent comments

Blog comments powered by Disqus