The Outlaw Way
If you embed yourself into the realm of CrossFit then you have heard of Outlaw CrossFit. I have been following their programming and progress for several months, despite the fact that I cannot actually do their programmed workouts. Perhaps one day I will have a home gym and focus more on certain things, but the reality for me right now is that I am window shopping. The day I am able to have the equipment and time to follow specific programming of my choice, it will be this.
“Finding His Way” is a great article about Rudy and what he, and his athletes, have accomplished so far and well worth the read.
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southcarolinagirl said:
Very cool! And interesting!
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fitnessfreeak reblogged this from ourtimetochange and added:
Funny story actually.. I’m going to start doing...training next Monday, along with one of...
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shortmom said:
Awesome article. Cummings has great communication skills and the article is well researched and organized.
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jai-liftingweight said:
I love the outlaw way. I read the blog, I wish I could follow the programming
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ourtimetochange posted this
