Strength - Clean & Jerk:
- 135 x 5
- 165 x 5
- 185 x 3
- 205 x 1
The WOD felt pretty good. My running was the weakest area for me, but made up the time moving the barbell. The weight wasn’t heavy so it was a matter of keeping an even pace and making sure I was doing the movements correctly. 19:18 @ RX.
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