Did some strength work during open gym. Shocker, right? Started with heavy jerks off the rack. Then I worked some power cleans around 70-80% of my 1RM. Did 3x165 EMOTM for 10 minutes and then 2x185 EMOTM for 10 minutes. For the WOD, I subbed 95# barbell snatches for the dumbbell snatches. Did better on my mile than I thought (8:51). Pretty gassed after the snatches and had to pause to let my heart rate come down. Overall time was 19:45.
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Did some strength work during open gym. Shocker, right? Started with heavy jerks off the rack. Then I worked some power cleans around 70-80% of my 1RM. Did 3x165 EMOTM for 10 minutes and then 2x185 EMOTM for 10 minutes.

For the WOD, I subbed 95# barbell snatches for the dumbbell snatches. Did better on my mile than I thought (8:51). Pretty gassed after the snatches and had to pause to let my heart rate come down. Overall time was 19:45.

11 Notes/ Hide

  1. regainingmymoxy said: I worked on my snatch yesterday!! It is getting better.
  2. ourtimetochange posted this

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