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After a week off to let my ankle recover, felt good to come in and hit a PR on deads with this lift at 435#. #crossfit (Taken with instagram)
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After a week off to let my ankle recover, felt good to come in and hit a PR on deads with this lift at 435#. #crossfit (Taken with instagram)

    • #crossfit
  • 11 months ago
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53 Notes/ Hide

  1. robownslife likes this
  2. jonathanrxd likes this
  3. annpersand likes this
  4. thatchickistragic likes this
  5. kemckenzie likes this
  6. jai-liftingweight likes this
  7. keepgoinggreen likes this
  8. quenuncaseaperfecto reblogged this from ourtimetochange
  9. runningbysheds likes this
  10. sunshineandhipline likes this
  11. turtleseyeview likes this
  12. 99pounds likes this
  13. captainmudphud likes this
  14. yearwon likes this
  15. drewinpursuit likes this
  16. run-doozer-run said: Bam! You’re awesome, sir!
  17. run-doozer-run likes this
  18. gillsquirt said: BADASS.
  19. gillsquirt likes this
  20. lostweightgainedlove likes this
  21. for-time likes this
  22. tribander likes this
  23. chrystidoeslife said: Hot damn that’s a helluva PR!
  24. chrystidoeslife likes this
  25. brooksylite said: Boom!
  26. sithlordmaul likes this
  27. deanaisfindinghergroove likes this
  28. cupcakesandchaucer likes this
  29. thisfearlesslife likes this
  30. stephsdoinglife likes this
  31. kadidoesthis said: Wow!!
  32. kadidoesthis likes this
  33. lvingthedream likes this
  34. westcoastrunner likes this
  35. mjdoeslife likes this
  36. burgers2biceps likes this
  37. lifewithkim said: Wowza! Way to go!!!
  38. lifewithkim likes this
  39. barenakedlife likes this
  40. rxingmyazzoff likes this
  41. ssgawesome likes this
  42. leadoeslife likes this
  43. runningwithguts likes this
  44. runningwithguts said: Styrofoam and constipation? Nice setup ya got there, Cankles.
  45. easybeinggreene likes this
  46. amyrunning likes this
  47. lifeweightsandpavement likes this
  48. lindsay-blahh-blahh likes this
  49. southcarolinagirl said: Nice!!!
  50. southcarolinagirl likes this
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On 12.21.10 my wife and I made a promise to change our eating habits, exercise habits, and life in general. CrossFitter, marathoner, Tough Mudder.

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Isaiah 43:2

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