Holy Volume, Batman!
Photo by Sevan Matossian
I would venture a guess that anyone familiar with CrossFit is also familiar with Rich Froning, Jr. And for those familiar with the winner of the 2011 CrossFit Games knows that the guy is almost inhuman in his ability to handle high volume workouts and recover as quickly as he is capable of moving through a WOD. The video is a little on the lengthy side, but well worth watching.
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Inspiring!
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