Super sore from Saturday!  On Sunday I felt like I had been beat in my sleep and some of that carried over to this morning. WOD #1 - For Time60 hand-release push-ups.  3:01 WOD #2 - 3RFTRow 500m21 Push Presses (95#)21 Box Jumps (24”) I subbed the row for the run but figured I would test the wheels a bit on the box jumps.  Felt pretty good until the last round and it is clear that I need to avoid high impact activity for a little bit longer.  The good thing about rowing is that I feel much more confident with that now and have been able to better gauge my pace and form. Time was 17:11.
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Super sore from Saturday!  On Sunday I felt like I had been beat in my sleep and some of that carried over to this morning.

WOD #1 - For Time
60 hand-release push-ups.  3:01

WOD #2 - 3RFT
Row 500m
21 Push Presses (95#)
21 Box Jumps (24”)

I subbed the row for the run but figured I would test the wheels a bit on the box jumps.  Felt pretty good until the last round and it is clear that I need to avoid high impact activity for a little bit longer.  The good thing about rowing is that I feel much more confident with that now and have been able to better gauge my pace and form.

Time was 17:11.

13 Notes/ Hide

  1. jai-liftingweight said: When I saw no hand I was like I gotta step my game up lol
  2. ahpook33 said: Thanks for the follow. Your story is inspiring me to get it done. Keep up the great work and I’ll try to keep up.
  3. youngnhealthy reblogged this from ourtimetochange and added:
    what do you use for rowing?
  4. ourtimetochange posted this

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