Hang cleans: 1Jason: 0 I was excited to see “slow & heavy” on the board today.  Unique WOD in that it was untimed, and rightfully so.  Going heavy doesn’t always need to be timed.  My 1RM on a power clean is 200lbs.  The last time I did a clean & jerk I was at 195lbs, so I was thinking my hang clean would be around 175.  Man, was I wrong.  Just didn’t have the juice today. As I got warm, I felt better, was able to add some weight, and ended up working with 155lbs.  The power cleans and split jerk felt great but the hang cleans were hard on me.
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Hang cleans: 1
Jason: 0

I was excited to see “slow & heavy” on the board today.  Unique WOD in that it was untimed, and rightfully so.  Going heavy doesn’t always need to be timed.  My 1RM on a power clean is 200lbs.  The last time I did a clean & jerk I was at 195lbs, so I was thinking my hang clean would be around 175.  Man, was I wrong.  Just didn’t have the juice today. As I got warm, I felt better, was able to add some weight, and ended up working with 155lbs.  The power cleans and split jerk felt great but the hang cleans were hard on me.

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