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My bike is in the shop getting a new tire and check up before next weeks century. Since I need to log some miles, I was at Gold’s around 4:30 this morning. After losing an hour I really did not want to get up.

Did a tad under 40 miles and then met up with some friends for an hour of core work. All in all, a great workout. I’m pretty tired but best of all, I get to spend the rest of the day with my girls!

    • #bike
    • #cycling
    • #biking
    • #golds
    • #globo
  • 1 year ago
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Our Time to Change

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On 12.21.10 my wife and I made a promise to change our eating habits, exercise habits, and life in general. CrossFitter, marathoner, Tough Mudder.

Proud member of FCA Endurance, South Metro Atlanta Chapter
Isaiah 43:2

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