Deads! For the first time in a month, I woke up today with nothing hurting.  I have not wanted to blog about it, but I have been fighting a really sore right foot.  Then shredded hands.  Then lower back pain so bad I couldn’t bend over to get my shoes.  Then most recently, left foot pain requiring a brace.  So it felt great to get up and actually move somewhat like normal.  That said, everything still felt heavy this morning and I was moving slow. Strength - Power Cleans: 3 x 115lbs 3 x 135lbs 3 x 155lbs 2 x 175lbs WOD - 4RFT: 16 deadlifts @ 185lbs 32 abmat situps. As I said, I felt slow.  I broke the deadlifts up to 8 at a time and that seemed to work good for me.  Situps were great the first 2 rounds but slower the second two, most likely from the hour of core work at the Globo gym yesterday morning. Time was 9:37.
Pop-upView Separately

Deads!

For the first time in a month, I woke up today with nothing hurting.  I have not wanted to blog about it, but I have been fighting a really sore right foot.  Then shredded hands.  Then lower back pain so bad I couldn’t bend over to get my shoes.  Then most recently, left foot pain requiring a brace.  So it felt great to get up and actually move somewhat like normal.  That said, everything still felt heavy this morning and I was moving slow.

Strength - Power Cleans:

  • 3 x 115lbs
  • 3 x 135lbs
  • 3 x 155lbs
  • 2 x 175lbs

WOD - 4RFT:

  • 16 deadlifts @ 185lbs
  • 32 abmat situps.

As I said, I felt slow.  I broke the deadlifts up to 8 at a time and that seemed to work good for me.  Situps were great the first 2 rounds but slower the second two, most likely from the hour of core work at the Globo gym yesterday morning.

Time was 9:37.

11 Notes/ Hide

  1. newidentity-athlete said: Nice job on the deadlifts! Glad you’re feeling good!
  2. ourtimetochange posted this

Recent comments

Blog comments powered by Disqus