“Beat Me”

A frequent read of mine is Running WOD, which is a great site to follow in case you are not already.  The guy that runs that site is a beast.  He ran the CrossFit 5K somewhere in the neighborhood of 17 minutes and some change.  On top of that, he strong too.  I caught this video on his site and thought it was awesome.  An all out mile for me near his time is still not in reach, but surely someone out there could come close.

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  1. aleandclamor said: I wanna try for that shirt. I’ve never pushed for a 5 min. mile!
  2. ourtimetochange posted this

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