“The Nastiness” 200 wall balls for time. Every time you drop it, stop, or rest, do 5 pull-ups. This sucked a lot worse than I thought it would. Didnt pace myself right, and wet 40 reps unbroken which was too much. Ended up doing 55 pull-ups total and my hands are ripped open yet again. Time was 18:37 w/20# wall ball.
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“The Nastiness”

200 wall balls for time. Every time you drop it, stop, or rest, do 5 pull-ups. This sucked a lot worse than I thought it would. Didnt pace myself right, and wet 40 reps unbroken which was too much. Ended up doing 55 pull-ups total and my hands are ripped open yet again.

Time was 18:37 w/20# wall ball.

26 Notes/ Hide

  1. nanjofus reblogged this from fuckyeahcrossfit and added:
    THAT IS MY PERSONAL HELL^
  2. workthenworkout reblogged this from fuckyeahcrossfit
  3. fuckyeahcrossfit reblogged this from ourtimetochange
  4. chrisbiketri said: Wow…
  5. kmclife said: Holy wall balls. Good job!
  6. gillsquirt said: holy moly. how are your arms feeling? :)
  7. runningwithguts said: I would have vom’d.
  8. ourtimetochange posted this

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