PR
I don’t think I will ever get tired of being able to type PR.
But first, the workout. 12 minute AMRAP:
- 9 deadlifts @ 165lbs
- 12 hand-release push-ups
- 15 box jumps @ 24”
Felt pretty good. The weakest part of these were the hand-release push-ups. The slowest were the box jumps. I am starting to find a better rhythm to where I can hop up and pop back down quicker. The key is to not destroy my shins. Thankfully today there was no shin destruction from box jumps. Nearly got 6 rounds but my upper body gave out from the push-ups.
Post-WOD: Squat 5-5-3-3-2
- 165 x 5
- 185 x 5
- 205 x 3
- 235 x 3
- 265 x 2
- 285 x 1
- 305 x 1
I felt good at 265 and realized I should have started heavier than I did. Put a little more on just to further and hit 305, which is a new PR for me. I know I had gas in the tank to go heavier than 305. I think I will plan some lifting days to work on strength and work a few heavy reps in and plan on maxing out in a few months.
25 Notes/ Hide
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southcarolinagirl said:
If you figure out faster box jumps, let me know, because I need to go faster, too! :-) Congrats on the PR!
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southcarolinagirl liked this
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rxingmyassoff liked this
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sunshineandhipline liked this
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mememakinglifecount liked this
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dirextor said:
My max DL this week was 255 lbs. I was so stoked.
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christwalk said:
ManUp, try 330!
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karladphoto liked this
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99pounds said:
that’s so great! congrats!
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99pounds liked this
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amyrunning liked this
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bartsch said:
Cheers to that
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runningwithguts said:
Remind me never to get in a fight with you.
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ourtimetochange posted this
