Hero WOD and deadlift PR Instead of the regular WOD, we did a hero WOD called Hammer. 5RFT: 5 Power Cleans @ 135# 10 Front Squats @ 135# 5 Jerks @ 135# 20 pull-ups Rest 90 seconds in between each round. Didn’t really remember the rest 90 seconds after each round thing.  I was sucking enough wind during this to make up for that I guess.  This was a pretty tough WOD and my legs are smoked.  I suck at pull-ups, which is where my time suck was.  Other than that, the real tough part for me was transitioning from the front squat to the jerks.  I ended up dropping the bar a few times out of exhaustion which meant I had to clean it to prepare for the jerks. Time was 24:05. We stayed after a bit and I had not planned on doing any deadlifts.  But that changed pretty quickly.  Ended up hitting a new PR.  Will write more in a bit, the weather is getting rough here so I need to log off.
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Hero WOD and deadlift PR

Instead of the regular WOD, we did a hero WOD called Hammer.

5RFT:

  • 5 Power Cleans @ 135#
  • 10 Front Squats @ 135#
  • 5 Jerks @ 135#
  • 20 pull-ups
  • Rest 90 seconds in between each round.

Didn’t really remember the rest 90 seconds after each round thing.  I was sucking enough wind during this to make up for that I guess.  This was a pretty tough WOD and my legs are smoked.  I suck at pull-ups, which is where my time suck was.  Other than that, the real tough part for me was transitioning from the front squat to the jerks.  I ended up dropping the bar a few times out of exhaustion which meant I had to clean it to prepare for the jerks.

Time was 24:05.

We stayed after a bit and I had not planned on doing any deadlifts.  But that changed pretty quickly.  Ended up hitting a new PR.  Will write more in a bit, the weather is getting rough here so I need to log off.

25 Notes/ Hide

  1. southcarolinagirl said: Except for the front squats, I think that WOD looks like fun!
  2. brooksylite said: 100 pull-ups!! I’d still be there.
  3. gillsquirt said: OW!!!
  4. runningwithguts said: I’m going to do the “Morrison” tomorrow. 3 rounds of (1x hand tear, 3x shin bust) for time. Final score is time minus volume of blood spilled. Should be awesome.
  5. ourtimetochange posted this

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