Lock it down, son. I have been fortunate in that eating healthy hasn’t been an issue for me. Neither has been eating often enough. Yet, despite my exercise regiment, I have not been seeing progress like I want. I still would like to drop 25 more pounds. The hard truth is that my portion control has slipped. So I’m fixing it. Sat down this morning and wrote out our meals and snacks for the coming week. This evening I’ll hit the store and when Monday rolls around I will be much more prepared. I feel really good about this and can’t wait to see where this will take me. I plan on getting rid of the rest of my gut this year.
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Lock it down, son.

I have been fortunate in that eating healthy hasn’t been an issue for me. Neither has been eating often enough. Yet, despite my exercise regiment, I have not been seeing progress like I want. I still would like to drop 25 more pounds.

The hard truth is that my portion control has slipped. So I’m fixing it. Sat down this morning and wrote out our meals and snacks for the coming week. This evening I’ll hit the store and when Monday rolls around I will be much more prepared.

I feel really good about this and can’t wait to see where this will take me. I plan on getting rid of the rest of my gut this year.

34 Notes/ Hide

  1. runningwithguts said: Not relevant, but I’ve meant to tell you for a while that I love your handwriting.
  2. rfgr-26 said: A good plan is a GREAT start!
  3. newidentity-athlete said: This is SUPER! Writing down goals increases dedication.
  4. ourtimetochange posted this

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