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“Badger”
3RFT:
30 squat cleans @ 95#
30 pull-ups
800m run 
Time was 41:31. This was just plain nasty. Seriously. Between this, my long run yesterday, and my lower energy levels right now, this was a fight for me to finish.
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“Badger”

3RFT:

  • 30 squat cleans @ 95#
  • 30 pull-ups
  • 800m run

Time was 41:31. This was just plain nasty. Seriously. Between this, my long run yesterday, and my lower energy levels right now, this was a fight for me to finish.

    • #crossfit
    • #badger
    • #WOD
    • #workout
    • #exercise
  • 1 year ago
  • 19
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19 Notes/ Hide

  1. southcarolinagirl likes this
  2. runningwithguts said: Hahahaha, I love the name of this WOD. Way to power through! It doesn’t look so bad, so that means it was most definitely like WODing in the fiery pits of Mordor.
  3. runningwithguts likes this
  4. gillsquirt said: walk it off! heh heh
  5. gillsquirt likes this
  6. runningbysheds likes this
  7. rxingmyazzoff said: Nice job for finishing! That is rough.
  8. queenbliss said: Man down! Man down! Eh, give him some water. He’ll be fine!
  9. queenbliss likes this
  10. ourtimetochange posted this

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On 12.21.10 my wife and I made a promise to change our eating habits, exercise habits, and life in general. CrossFitter, marathoner, Tough Mudder.

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Isaiah 43:2

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