CrossFitLifting

CROSSFIT BENCHMARKS

I started CrossFit on March 31, 2011 and was hooked.  Here are some of the benchmark WODs with times & weights.

Badger - 41:31 (09/12/11)
FGB - 241 (09/16/11)
Fran - 7:55 (07/29/11)
Hammer - 24:23 (January 2012)
Jack - 7 1/3 Rounds (06/27/11 w/85# Push Press)
Jackie - 11:02 (08/08/11)
Kelly - 34:50 (07/08/11)
Mr. Joshua - 38:37 (10/22/11)
Randy - 6:46 (09/30/11)

LIFTING BENCHMARKS

Bench - 275lbs (December 2011)
Deadlift - 415lbs (January 2012)
Power Clean - 185lbs (December 2011
Squat - 305lbs (January 2012)
Thruster - 155lbs (October 2011)