CrossFitLifting

CROSSFIT BENCHMARKS

I started CrossFit on March 31, 2011 and was hooked.  Here are some of the benchmark WODs with times & weights.

Badger - 41:31 (09/12/11)
FGB - 241 (09/16/11)
Fran - 7:55 (07/29/11)
Grace - 4:33 (7/27/12)
Hammer - 24:23 (January 2012)
Jack - 7 1/3 Rounds (06/27/11 w/85# Push Press)
Jackie - 11:02 (08/08/11)
Kelly - 34:50 (07/08/11)
McGhee - 10 rounds
Mr. Joshua - 38:37 (10/22/11)
Randy - 6:01

LIFTING BENCHMARKS

Bench - 275lbs (December 2011)
Clean & Jerk - 235 (October 2012)
Deadlift - 475lbs (November 2012)
Power Clean - 235lbs (October 2012)
Back Squat - 395lbs (October 2012)
Front Squat - 325lbs (August 2012)
Push Press - 215lbs (August 2012)
Rack Jerk - 245lbs (June 2012)
Thruster - 155lbs (October 2011)
SDLHP - 145lbs (July 2012)
Snatch - 175 (September 2012)
Strict Press - 175lbs (08/25/12)